I meet a lot of people who try to feel good to avoid feeling bad. It doesn't work, and it's damn tragic; avoidance prolongs the pain.
Dealing with negative emotions is a part of being human. It just is. Although it's uncomfortable, dealing with crap can be positive and very helpful.
Negative emotions are a sign we need to change. There's something wrong with how we're being treated, how we're treating someone else, or how we're treating ourselves.
We might not be able to change the person, the job, or our circumstances. We can change how we react to it.
Move beyond the crap. Make it a great year!